Optimal Health
Are you caught in a cycle of trial and error when it comes to your health and your doctor continues to tell you that your results are normal but you still don’t feel well?
This Optimal Health program is for those who have been struggling with health issues, weight gain, or various other symptoms and don't know where to start.
During the course of 4 months, along with assessing your current health status through a comprehensive questionnaire, I will investigate the underlying causes and dig deeper into those hidden stressors, not symptoms (through functional lab testing) that are preventing you from feeling your best. The focus is to work on restoring balance. You will also get the support and accountability you need to effectively implement lifestyle changes to keep you looking and feeling your best long after our time together.
4-month Intensive Program: Functional Lab Testing & Coaching.
$1999.00 coaching fee + Cost of Labs (Not included in coaching fee*).
What’s included:
1x 90 minutes where we dive deep into your main concerns, health history, symptoms, and goals.
1x 120 minute Customized Review and Recommendation call to review lab work and discuss protocol. (Suggested supplements not included in fee)
2 monthly 45 minutes follow up sessions (8 follow-up sessions in total) where we discuss healing opportunities that cover Nutrition, Lifestyle, and Gut Health. (Recipe Guide, Food Diary, handouts included.)
Suggested Meals and Shopping List included (Omnivore & Vegetarian)
Email support between calls as needed
45-minute post-program follow-up x1
Note: All consults are done virtually and over the phone or video call.
Are you caught in a cycle of trial and error when it comes to your health and your doctor continues to tell you that your results are normal but you still don’t feel well?
This Optimal Health program is for those who have been struggling with health issues, weight gain, or various other symptoms and don't know where to start.
During the course of 4 months, along with assessing your current health status through a comprehensive questionnaire, I will investigate the underlying causes and dig deeper into those hidden stressors, not symptoms (through functional lab testing) that are preventing you from feeling your best. The focus is to work on restoring balance. You will also get the support and accountability you need to effectively implement lifestyle changes to keep you looking and feeling your best long after our time together.
4-month Intensive Program: Functional Lab Testing & Coaching.
$1999.00 coaching fee + Cost of Labs (Not included in coaching fee*).
What’s included:
1x 90 minutes where we dive deep into your main concerns, health history, symptoms, and goals.
1x 120 minute Customized Review and Recommendation call to review lab work and discuss protocol. (Suggested supplements not included in fee)
2 monthly 45 minutes follow up sessions (8 follow-up sessions in total) where we discuss healing opportunities that cover Nutrition, Lifestyle, and Gut Health. (Recipe Guide, Food Diary, handouts included.)
Suggested Meals and Shopping List included (Omnivore & Vegetarian)
Email support between calls as needed
45-minute post-program follow-up x1
Note: All consults are done virtually and over the phone or video call.
Are you caught in a cycle of trial and error when it comes to your health and your doctor continues to tell you that your results are normal but you still don’t feel well?
This Optimal Health program is for those who have been struggling with health issues, weight gain, or various other symptoms and don't know where to start.
During the course of 4 months, along with assessing your current health status through a comprehensive questionnaire, I will investigate the underlying causes and dig deeper into those hidden stressors, not symptoms (through functional lab testing) that are preventing you from feeling your best. The focus is to work on restoring balance. You will also get the support and accountability you need to effectively implement lifestyle changes to keep you looking and feeling your best long after our time together.
4-month Intensive Program: Functional Lab Testing & Coaching.
$1999.00 coaching fee + Cost of Labs (Not included in coaching fee*).
What’s included:
1x 90 minutes where we dive deep into your main concerns, health history, symptoms, and goals.
1x 120 minute Customized Review and Recommendation call to review lab work and discuss protocol. (Suggested supplements not included in fee)
2 monthly 45 minutes follow up sessions (8 follow-up sessions in total) where we discuss healing opportunities that cover Nutrition, Lifestyle, and Gut Health. (Recipe Guide, Food Diary, handouts included.)
Suggested Meals and Shopping List included (Omnivore & Vegetarian)
Email support between calls as needed
45-minute post-program follow-up x1
Note: All consults are done virtually and over the phone or video call.